Hip and Knee Pain

How Can Physical Therapy Give You Relief From Hip and Knee Pain?

March 20th, 2020

Do you find yourself saying “no” to certain activities because of your hip or knee pain? Physical therapy may be a great option for you, whether your pain is experienced when you’re sitting or moving. We want to help you get back to your regular routine, so be sure to call our office at OSR

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Aches and Pain

Do you wake up feeling achy? Try these 3 stretches first thing in the morning.

December 5th, 2019

Do you greet the morning with a smile, or do you wince in anticipation of the pain you’re about to experience? If the first motions you make to start your day are painful enough to make you think twice about getting out of bed, you’re certainly not alone. A variety of conditions can cause morning

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Nutrition

Reduce Pain and Inflammation Through Nutrition

September 10th, 2018

Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Whether you have a specific diagnosis or generalized pain in your back and joints, OSR Physical Therapy Anthem, Gilbert, Phoenix, Peoria, Scottsdale, Sun City, Desert Ridge and Glendale, AZ can help. Your

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Aches and Pains

Are Aches and Pains Ruining Your Day? Discover Why You Hurt and How You Can Lessen the Pain

April 20th, 2018

As people age, many develop aches and pains that become progressively worse and begin to interfere with their normal work requirements, daily activities and even healthy sleep patterns. In many cases these aches and pains are worse upon awakening in the morning and ease as the person arises and begins to move about. Although this

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