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Category: Aches and Pain

Hip and Knee Pain Mar20th 2020

How Can Physical Therapy Give You Relief From Hip and Knee Pain?

Do you find yourself saying “no” to certain activities because of your hip or knee pain? Physical therapy may be a great option for you, whether your pain is experienced when you’re sitting or moving. We want to help you get back to your regular routine, so be sure to call our office at OSR

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Aches and Pain Dec5th 2019

Do you wake up feeling achy? Try these 3 stretches first thing in the morning.

Do you greet the morning with a smile, or do you wince in anticipation of the pain you’re about to experience? If the first motions you make to start your day are painful enough to make you think twice about getting out of bed, you’re certainly not alone. A variety of conditions can cause morning

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Nutrition Sep10th 2018

Reduce Pain and Inflammation Through Nutrition

Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Whether you have a specific diagnosis or generalized pain in your back and joints, OSR Physical Therapy Anthem, Gilbert, Phoenix, Peoria, Scottsdale, Sun City, Desert Ridge and Glendale, AZ can help. Your

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