anti inflammation food

Tired of Lower Back Pain? Here’s What To Do:

September 20th, 2018

Lower back pain is the nemesis of many. That familiar ache can limit time spent working, relaxing, and enjoying life. It can lead to irritability and a whole host of other health problems. And, yet, it’s surprisingly common. The World Health Organization estimates that in the United States, 149 million days of work are lost

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Without Intervention, Your Lower Back Pain Could Be Here to Stay

June 10th, 2018

Ask any physical therapist, and you’ll get confirmation that lower back pain is the most frequent complaint they’re asked to treat. Often, back strain goes away on their own, especially with the classic “RICE” treatment. But when rest, ice, compression and elevation just can’t cut the pain, physical therapy is often your most reliable path

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Neck Pain and Headaches from Stress

March 20th, 2018

Stress is nothing more than our reaction to a provocation that upsets our physical and/or mental equilibrium. Therefore, stress is an inevitable part of life. Nevertheless, when we are faced with stress, our “fight or flight” response can be triggered; this causes the production of hormones including adrenaline and cortisol to increase and rush through

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Beat The Heat - Win A Trip To San Diego!

When you refer a friend or family member to OSR, you will be entered in a drawing to win a trip to San Diego!

The package includes a 2 night stay in San Diego (airfare included), 2 tickets to Balboa Park with entrance for up to 5 museums, 2 tickets to the USS Midway, and 2 Trolly passes. Travel blackout dates apply. This summertime promotion runs Memorial Day through Labor Day, with no limit on the number of entries. Refer Now, Refer Often!

If you have questions, feel free to call our FirstStop line to reach the clinic of your choice: 480.265.2145

CLICK HERE TO REFER!