Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!
Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one […]
Treat Your Back and Neck Pain with Our Advanced PT Methods
Did you know that studies say approximately 90% of people will be plagued by back or neck pain at some point in their lives? While it is a common complaint, it can sometimes be difficult to determine where the pain is originating on your own. Sometimes pain in one area can travel to another part […]
The Top 5 Ways Proper Posture can Help Alleviate Back Pain
Everyone has heard the importance of sitting or standing up straight. However, maintaining proper posture at all hours of the day is usually easier said than done. Many people experience back pain due to poor posture. Sitting and standing up straight allows for proper spinal alignment, which can prevent back pain. However, it can be difficult to […]
Finding Neck & Shoulder Pain Relief
Beyond the way it feels, neck and shoulder pain can keep you from your daily life. You may lose sleep at night, avoid activities that once brought you joy, or overall feel unpleasant and miserable. It can be stressful trying to manage neck or shoulder pain on your own. From not knowing the cause to looking for a reliable […]
Why Does My Neck Hurt? Learn the Neck Pain Causes and Treatments
In this tech-driven world, we spend countless hours looking down at smartphones, slouching in office chairs, or hunching over computers. This combination of poor posture and bad habits has caused new issues for our bodies. Neck pain and stiffness are now popular complaints among kids and adults of all ages. Discomfort is typically alleviated with stretching or […]
Does Decompression Therapy Help with Back and Neck Pain?
Spinal Decompression Therapy May Be Your Solution To Pain Management The spine iѕ a complex system. Because thе nerves within your spinal cord weave thrоugh mаnу structures, it саn bе difficult tо locate where back pain originates. Spinal Decompression Therapy is a non-invasive, non-surgical option used to treat patients with bulging discs, herniated discs, lower back pain, neck pain, and other […]
Celebrate National PT Month!
October is National Physical Therapy Month! We celebrate a lot in October: Halloween, baseball playoffs, and breast cancer awareness. But did you know physical therapy is celebrated too? That’s right—October is National Physical Therapy Month. Though we often take the mobility and flexibility of our bodies for granted, this is the month we raise awareness […]
Is Low Back Pain A Sign Of A Herniated Disk?
Are you struggling with chronic lower back pain? Millions of people suffer from low back pain, making it one of the primary reasons for disability and limited activity. There could be several causes of low back pain including problems with muscles and ligaments, improper sleeping position, and injuries. Specific problems with the spine, which includes several […]
The Complete Guide to Muscle Strains and How To Treat Them
A muscle strain can be very painful and debilitating. Understanding the cause of muscle strains, what the treatment is and how to prevent them from happening again is important. This guide from the team at OSR Physical Therapy will help you go from amateur to pro in no time. Common Causes of Muscle Strains Check out the […]
How to Fix a Stiff Neck
If you suffer from chronic or acute neck pain, you know how debilitating it can be. Chronic pain causes constant discomfort and impacts your ability to complete daily tasks. The good news: you don’t have to suffer any longer. Actions as simple as stretching your neck and breaking bad habits can provide lasting relief. To learn […]
The Pros and Cons of Dry Needling
Ever wonder what dry needling is? And is it even worth it? Dry needling is a safe and effective way to treat various musculoskeletal conditions. Not to be confused with acupuncture, dry needling is a physical therapy technique that, when combined with other treatments, can provide long-lasting pain relief. What Is Dry Needling? Dry needling […]
What You Need To Know About Soft Tissue Mobilization Therapy
Experiencing an injury after something as simple as a wrong move can cause debilitating pain. Plus, it’s pretty aggravating. Soft tissue damages are some of the most common injuries from sports and other daily activities. Luckily, soft tissue mobilization therapy (STM) is an effective way to get you back on your feet. What Is Soft […]
Could Your Back Pain be Caused by a Herniated Disc?
Has your back pain been making everyday tasks feel impossible? Is it a struggle to simply get through the day? If you have been negatively impacted by back pain, know that physical therapy can help to provide answers– and solutions. One possibility is that you have a herniated disc. This can put extra pressure on […]
Physical Therapy Can Help You Fight Back Pain
If you are living with chronic back pain, you know how limiting it can be to your daily life. It can hurt to sleep, it can hurt to get up out of bed, and it can hurt to bend over or pick your child up. Dealing with pain day in and out gets old! The good […]
Neck Pain in a Screen-Heavy World: How to Find Relief and Prevent Future Strain
If you spend time on a computer or phone, you’re not alone and neither is your neck pain. Many people notice stiffness, tension, or soreness at the base of the neck and shoulders by the end of the day. Sometimes it shows up as headaches, limited range of motion, or a constant feeling of tightness […]