Same Day Appointments Available.

Physical Therapy Treatments

Home
Blog

Woman holding her knee

How Can Physical Therapy Give You Relief From Hip and Knee Pain?

Woman stretching

Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!

Man doing lunges in his appartment

Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises

Woman drinking water

How to be Healthier, Stronger, and More Active

Is Stretching a Real Form of Exercise?

Woman holding her knee in pain

You Don’t Have To Live With Arthritis Pain. Physical Therapy Can Help!

Physical therapist holding a patient's elbow in front of her.

Thinking About Surgery For Your Chronic Pain? You Have Another Option: Physical Therapy

Staying Healthy As We Age: The Importance of Physical Activity

Doctor pointing out the benefits of vegetables

How Does Nutrition Help Relieve Pain and Inflammation?

man grasping his neck and lower back at the same time

Treat Your Back and Neck Pain with Our Advanced PT Methods

Woman stretching arms over head

The Top 5 Ways Proper Posture can Help Alleviate Back Pain

Patient on table being examined

Are You Experiencing One of These 5 Common Shoulder Injuries? Find Relief With PT

Runner holding shins

How to Treat Shin Splints

Middle aged woman holding a cell phone

What Is Cell Phone Elbow?

Man drinking water

The Benefits Of Drinking Water For Physical Therapy

Physical therapist working on a patient's back

What is ASTYM?

Woman hiking on a ridgeline with two walking sticks - looking out over a beautiful green valley

Experience the Benefits of Hiking—the Right Way

Crop in to a man's back - he has his hands both covering the left side of his lower back

How to Treat Back Pain Without Surgery

Woman sitting stretching her neck and massaging her own neck.

Finding Neck & Shoulder Pain Relief

woman on a massage table with acupuncture type needles placed in her back.

Dry Needling vs. Acupuncture: What’s the Difference?

Covid 19 updates

OSR Physical Therapy is Still Serving You During this Difficult Time

Woman sitting cross-legged, very straight-backed on a couch massaging her own neck and shoulder.

Why Does My Neck Hurt? Learn the Neck Pain Causes and Treatments

Decompression therapy on a table

Does Decompression Therapy Help with Back and Neck Pain?

Woman sitting on a couch holding her neck, stretching in pain

How Effective is Physical Therapy for Chronic Pain?

Young woman checking her fitness tracker on her wrist outside.

Do Fitness Trackers Work?

Physical therapist working with a smiling woman's shoulder

Celebrate National PT Month!

Physical therapist feeling a patient's knee

Utilizing End of Year Insurance Benefits for PT

People walking in an airport with motion blur to show they are moving

Top 3 Travel Tips For Staying Pain-Free

Man standing on a golf course holding his lower back

Is Low Back Pain A Sign Of A Herniated Disk?

Physical therapist works with a patient who has on a large knee brace

Recover From an Accident With Physical Therapy

Physical therapist working on a patient's shoulder.

Torn Rotator Cuff: Causes and How to Treat Pain

Man viewed from the back holding his shoulder and upper back as well as his lower back with his other hand.

The Complete Guide to Muscle Strains and How To Treat Them

Woman holding her neck at a desk with a grimace on her face

How to Fix a Stiff Neck

People stretching their shoulders in an exercise room

Simple 3 Exercise Home Workout to Heal Your Shoulder Injury

Woman holding her ankle with a high-heeled shoe sitting next to her foot

What’s the Cause of Ankle Pain When Walking?

Woman holding her shoulder in pain

Will a Rotator Cuff Injury Heal on Its Own?

Woman receiving electrical muscle stimulation

How Electrical Muscle Stimulation Can Boost Your Road to Recovery

Woman with her hands on her low back

How Physical Therapy Can Heal Your Lower Back Pain

October is National Physical Therapy Month

How You Can Celebrate National Physical Therapy Month

The Pros and Cons of Dry Needling

Person with their ankle wrapped.

Can Ankle Sprains Cause Permanent Damage?

Man holding his leg

Pulled Groin vs Hernia: How to Tell the Difference

Achy muscles

3 Ways To Speed Up Muscle Strain Recovery

Close-up of therapist touching an older hand

Start Relieving Your Arthritis Pains Today

Therapist working with a patient

6 Ways Your Health Can Improve Thanks to Physical Therapy

Physical therapist showing a patient a spine

Could Your Back Pain be Caused by a Herniated Disc?

Runner holding their ankle

Sprains and Strains Can Be a Pain – But Physical Therapy Can Help

Two therapists working with an older man lifting small dumbells

Everything You Need to Know About Pre-Hab

Physical therapist working with a patient's knee - there is an illustrated overlay of the bones in the leg.

3 Natural Ways To Relieve Stiff and Achy Joints

Physical therapist working on a man's hip, leg and knee

Physical Therapy: Your Best Treatment Option for Relieving All of Your Aches and Pains

Woman stretching

Is Physical Therapy Your Key to Overcoming Hip and Knee Pain?

Two hands massaging a person's lower back

The Natural Route to Pain Relief: Physical Therapy

Hands massaging the base of the head at the top of the neck

Dealing With Stress-Related Headaches? Here’s 3 Ways Physical Therapy Can Help!

Older woman doing physical therapy with a therapist

Let Physical Therapy Save You From Arthritis Pain!

Woman jumping high in the air, mountains in the backgroud.

7 Easy Ways To Improve Your Physical Health

Hand holding pills

3 Common Types of Arthritis Physical Therapy Can Treat Without Medications

Woman holding her head in pain

Banish Your Tension Headaches, Once and for All

Man sitting on the bed facing away from the viewer holding his lower back while his head is in his hands

Kiss Lower Back Pain Goodbye: How Physical Therapy Can Help

Woman massaging her own hand, clearly in pain

Looking For a Drug-Free Way to Manage Your Arthritis Pain? Try Physical Therapy.

Person holding their lower back in pain

Suffering from Sciatica Pains? Find Relief Today

People in a kitchen chopping vegetables

A Delicious Way to Reduce Pain and Inflammation

Woman lying in bed twisting, stretching her back

Physical Therapy Can Help You Fight Back Pain

Older man working with small weights, holding them out in front of him.

Get Back to Your Daily Life Quicker with Pre-hab

he Top 5 Best Ways Therapeutic Massage Will Benefit an Athlete

Physical therapist stretching a patient's arm and shoulder manually.

Is Your Sciatica Causing You Discomfort? Here are 3 Indicators that Physical Therapy is Needed

Physical Therapist working with a patient's knee

Tired of Medications? Find Relief with Physical Therapy

Woman stretching arm and shoulder

5 Ways Stretching Benefits Your Overall Health

Woman using heavy exercise ropes

7 Easy Ways to Start Getting Active

Woman doing physical therapy with her therapist theree. She's holding a yoga ball against the wall with her back.

Are You Ready to Leave the Pain Meds Behind? Physical Therapy Can Provide You With the Relief You Need

People playing pickle ball

How Physical Therapy Can Help Your Pickleball Injuries

Living With Pain? Don’t Turn to Drugs – Treat it Naturally with Physical Therapy

Woman in a knee brace being treated by a physical therapist

Neck Pain, Back Pain, Joint Pain: Why Physical Therapy Is Your Best Option For Treatment

Woman sitting at her desk at work pinching the bridge of her nose.

Are You Having Headaches Caused By Stress? Read This to Learn How Physical Therapy Can Help You!

Woman sitting in her office chair holding her neck while she turns her head.

Stiff Neck Remedies: Techniques for Easing Discomfort

Man extending his arm doing shoulder exercises and holding his shoulder with his other hand.

Shoulder Pain Relief: Effective Strategies and Therapies for Alleviating Discomfort

Woman in a suit jacket holding her shoulder.

Shoulder Impingement Remedies: Managing and Easing Shoulder Impingement Discomfort

Family smiling together while they take a selfie

Managing Expectations: How to Avoid Holiday Stress by Setting Realistic Goals

Woman in a hard hat and safety vest holding her neck

Neck and Shoulder Pain Relief: Effective Strategies for Comfort

Illustration of a man running, then stopping - when he stops his knee is red and inflamed

Knee Pain and Sports Injuries: Understanding the Connection and Effective Recovery Techniques

Illustration of a woman sitting at a desk with a notebook in front of her. She has thought bubbles above her head that display her goals.

Setting Realistic New Year’s Resolutions: How to Achieve Your Goals in 2025

Woman sitting on her couch wearing a neck brace, looking at medication in her hand

Whiplash Injury Recovery: Rehabilitation for a Smooth Healing Process

Woman stretching her shoulder

Preventing Shoulder Injuries: Tips and Techniques for Safeguarding Your Shoulder Health

Person washing hands at a sink

How to Keep Your Immune System Strong in the Winter Months

Older woman holding her knee

Arthritis and Joint Pain: Understanding and Managing Hip and Knee Symptoms

Runner reaching for their ankle

Physical Therapy for Ankle Injuries: Expert Care for Healing

Preparing Your Home for Spring: Tips to Refresh Your Space and Mind

Girl doing rotator cuff exercises

Rotator Cuff Exercises: Strengthening for Shoulder Health

Person holding their knee

Alternatives to Knee Pain Surgery

Woman riding her bike on a road surrounded by trees in full fall color

OSR PT’s Top Tips to Stay Active This Fall

Woman trying to stretch her back

Back Pain, Why It Keeps Coming Back and What You Can Do About It

Person dealing with neck pain

Neck Pain in a Screen-Heavy World: How to Find Relief and Prevent Future Strain

Runner holding their ankle

Sprains and Strains: Healing Right the First Time Matters More Than You Think

Woman has just sat up in bed and is holding her back in pain

Back to Routine Doesn’t Have to Mean Back Pain

Runner holding their knee

Knee Pain & Staying Active: Why Rest Isn’t Always the Answer

Physical therapist manually checking a patient's shoulder

Shoulder Pain Doesn’t Mean You Should Stop Moving