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OSR Blog

shin splits Oct19th 2020

How to Treat Shin Splints

What Are Shin Splints? Have you been training hard and are now experiencing pain in the middle-bottom of your inner shin(s)? You may be suffering from medial tibial stress syndrome (MTSS)—known to most runners and other athletes as shin splints. Causes of Shin Splints Shin splints occur when your shins are experiencing too much stress.

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Sep20th 2020

Are You Experiencing One of These 5 Common Shoulder Injuries? Find Relief With PT

Physical therapy is used to treat any sports injury, workplace injury, or musculoskeletal condition you may be experiencing. It is a natural, safe, and effective way to treat both acute and chronic pain. One of the most common reasons people seek the help of a physical therapist is to manage chronic shoulder pain. There are

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Sep10th 2020

The Top 5 Ways Proper Posture can Help Alleviate Back Pain

Everyone has heard the importance of sitting or standing up straight. However, maintaining proper posture at all hours of the day is usually easier said than done. Many people experience back pain due to poor posture. Sitting and standing up straight allows for proper spinal alignment, which can prevent back pain. However, it can be

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