OSR PT’s Top Tips to Stay Active This Fall
When fall arrives in Arizona, it finally brings a welcome break from the heat and the chance to enjoy the outdoors again. Cooler mornings and evenings make this the perfect season to refresh your routine, explore new activities, and stay consistent with your health goals. At OSR Physical Therapy, we know that regular movement is key to keeping your body strong, balanced, and pain-free.
Here are our top tips to help you stay active this fall in Arizona:
1. Take Advantage of Cooler Temps
After months of high heat, fall gives us the chance to comfortably get outside again. Try early morning or evening walks, light hikes on local trails, or a bike ride around your neighborhood. Even everyday activities, like walking your dog longer or tending to your yard, become much more enjoyable in the fall.
2. Explore Arizona’s Scenic Trails
From desert landscapes to mountain preserves, Arizona is full of beautiful spots to hike and explore once the temperatures drop. Choose a trail that matches your fitness level, bring plenty of water, and enjoy the changing season while building strength and endurance.
3. Make Outdoor Fitness Fun
Look for community fitness events, farmers’ markets, or local festivals that get you walking and moving. Fall is also a great time for activities like golf, tennis, or pickleball. Low-impact sports that keep you active and social.
4. Don’t Forget to Stretch
Cooler air can make muscles feel tighter, so take a few minutes before and after activities to stretch. Focus on your hamstrings, calves, shoulders, and back to help prevent injuries and stay flexible.
5. Keep Up Strength Training
While it’s tempting to spend all your time outdoors, don’t neglect your strength work! Aim for 2–3 short sessions each week with bodyweight exercises (squats, lunges, planks) or light resistance training. Strong muscles support healthy joints and protect you from injury.
6. Stay Hydrated
Even though it’s cooler, Arizona’s dry climate can still dehydrate you quickly. Carry a water bottle, especially when you’re hiking or spending extended time outside.
7. Listen to Your Body
Pay attention to how your body feels as you increase activity. If you notice pain, stiffness, or fatigue, don’t ignore it, early intervention can prevent bigger issues down the road.
Need Some Extra Guidance?
If something’s holding you back, OSR’s First Stop Assessment is a great way to check in with your health. This free 20-minute screening connects you with one of our licensed physical therapists who will listen to your concerns, do a brief movement check, and help you find your best next steps.
This fall, share the gift of health, bring in a friend for a First Stop Assessment, and you’ll both be entered to win a Fall Basket Giveaway!