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Category: health and wellness

spring May20th 2018

How to Put the Spring Back in Your Step

There’s no avoiding it; with age can come a whole host of new challenges, and with them seemingly random aches and pains. Fingers and joints may become sore after mundane chores, and physical undertakings that once brought joy now result in discomfort. It can be easy to become discouraged away from participating in activities that

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What is Patellofemoral Syndrome(PFS)/Chondromalacia?

May15th 2017

What is Patellofemoral Syndrome(PFS)/Chondromalacia? Patellofemoral syndrome, also known as PFS or chondromalacia, is one of the most common causes of chronic knee pain. When caught early, this condition can be treated with simple, conservative measures such as rest, ice, compression, elevation, and over-the-counter pain relievers. As the condition worsens, however, patients may require more advanced

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