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Category: physical therapy

ankle sprain permanent damage Jan31st 2023

Can Ankle Sprains Cause Permanent Damage?

A day at the gym or a brisk morning walk can turn into a major bummer if you’ve rolled your ankle. Wondering if ankle sprains cause permanent damage? Even though many people carry on about their day—albeit limping—it’s best to treat an ankle sprain with caution. What are the Different Grades of Ankle Sprains? Ankle

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Sep20th 2020

Are You Experiencing One of These 5 Common Shoulder Injuries? Find Relief With PT

Physical therapy is used to treat any sports injury, workplace injury, or musculoskeletal condition you may be experiencing. It is a natural, safe, and effective way to treat both acute and chronic pain. One of the most common reasons people seek the help of a physical therapist is to manage chronic shoulder pain. There are

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Sep10th 2020

The Top 5 Ways Proper Posture can Help Alleviate Back Pain

Everyone has heard the importance of sitting or standing up straight. However, maintaining proper posture at all hours of the day is usually easier said than done. Many people experience back pain due to poor posture. Sitting and standing up straight allows for proper spinal alignment, which can prevent back pain. However, it can be

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