How Can Physical Therapy Give You Relief From Hip and Knee Pain?
Do you find yourself saying “no” to certain activities because of your hip or knee pain? Physical therapy may be a great option for you, whether your pain is experienced when you’re sitting or moving. We want to help you get back to your regular routine, so be sure to call our office at OSR Physical […]
What Is Cell Phone Elbow?
Causes of Cell Phone Elbow If you’re sensing tingling or numbness in your ring and pinky fingers, you may be suffering from cubital tunnel syndrome. You’ll experience finger, hand, or elbow pain like this because the ulnar nerve (located behind your elbow) has become pinched. Can Cell Phones Cause Joint Pain? Do you feel pain […]
How Effective is Physical Therapy for Chronic Pain?
What is Chronic Pain Syndrome? Chronic Pain Syndrome is severe discomfort in your body that lingers for months or years. While acute pain may last anywhere from hours to several weeks before your ailment heals, chronic pain doesn’t go away. The intensity of your pain might subside, but it’ll ultimately return. Common chronic pain areas […]
Celebrate National PT Month!
October is National Physical Therapy Month! We celebrate a lot in October: Halloween, baseball playoffs, and breast cancer awareness. But did you know physical therapy is celebrated too? That’s right—October is National Physical Therapy Month. Though we often take the mobility and flexibility of our bodies for granted, this is the month we raise awareness […]
Top 3 Travel Tips For Staying Pain-Free
This holiday season, nearly one in three Americans will hit the highways to spend time with their loved ones. Unfortunately, this also means more people will encounter pain during their travels. Lengthy car rides and extended flights may impact your ability to stay pain-free. Sitting for long periods of time can lead to stiff necks, aching backs, […]
How to Fix a Stiff Neck
If you suffer from chronic or acute neck pain, you know how debilitating it can be. Chronic pain causes constant discomfort and impacts your ability to complete daily tasks. The good news: you don’t have to suffer any longer. Actions as simple as stretching your neck and breaking bad habits can provide lasting relief. To learn […]
What’s the Cause of Ankle Pain When Walking?
When your ankle hurts, your mobility is limited. Not only does your ankle support everyday movements, but it also helps maintain your balance when standing. The ankle is a complex collection of ligaments, cartilage, tendons, and bones. When a component of this body part is injured, you experience ankle pain when walking. Let’s learn more […]
How Electrical Muscle Stimulation Can Boost Your Road to Recovery
Getting back on your feet after an injury can be long and painful—but with electrical muscle stimulation, you can speed up the process by treating your pain safely and effectively. Read on to learn about the types of electrical muscle stimulation, its benefits, and how OSR Physical Therapy can help. What Is Electrical Muscle Stimulation (ESTIM)? Electrical […]
Hip Labral Tears: Causes, Symptoms, & Exercises
Are you experiencing random hip pain or groin pain? Is running and exercising painful? Maybe you can’t complete your daily activities like you used to because of a stiff hip. The culprit could be a hip labral tear. Read on to learn more about this common injury and what you can do to help your […]
The Pros and Cons of Dry Needling
Ever wonder what dry needling is? And is it even worth it? Dry needling is a safe and effective way to treat various musculoskeletal conditions. Not to be confused with acupuncture, dry needling is a physical therapy technique that, when combined with other treatments, can provide long-lasting pain relief. What Is Dry Needling? Dry needling […]
What You Need To Know About Soft Tissue Mobilization Therapy
Experiencing an injury after something as simple as a wrong move can cause debilitating pain. Plus, it’s pretty aggravating. Soft tissue damages are some of the most common injuries from sports and other daily activities. Luckily, soft tissue mobilization therapy (STM) is an effective way to get you back on your feet. What Is Soft […]
Can Ankle Sprains Cause Permanent Damage?
A day at the gym or a brisk morning walk can turn into a major bummer if you’ve rolled your ankle. Wondering if ankle sprains cause permanent damage? Even though many people carry on about their day—albeit limping—it’s best to treat an ankle sprain with caution. What are the Different Grades of Ankle Sprains? Ankle […]
Pulled Groin vs Hernia: How to Tell the Difference
It’s not uncommon to experience groin pain or discomfort. It’s also not uncommon to mistake a pulled groin vs hernia. According to a recent study, it is estimated that more than 20 million hernias are repaired every year worldwide. So how do you know whether or not your groin pain is a hernia? The answer boils down […]
3 Ways To Speed Up Muscle Strain Recovery
A muscle strain can put a strain on your day-to-day activities. Strains can happen in any muscle, but they most commonly occur in the neck, shoulders, lower back, and hamstrings after overexertion. A strained muscle can take anywhere from three to six weeks to heal. Luckily, we have a few tips and tricks you can […]
A Delicious Way to Reduce Pain and Inflammation
Have you been dealing with stiff, achy joints? Do you notice you struggle to keep your energy up at work? You may have a nutrition problem! Fortunately, at OSR Physical Therapy in Anthem, our physical therapists will provide you with all the tools you need to recover from injuries, eat healthier, and live a healthy, pain-free life! […]
Physical Therapy Can Help You Fight Back Pain
If you are living with chronic back pain, you know how limiting it can be to your daily life. It can hurt to sleep, it can hurt to get up out of bed, and it can hurt to bend over or pick your child up. Dealing with pain day in and out gets old! The good […]
7 Easy Ways to Start Getting Active
Are you getting enough exercise? If your answer is no, you’re not alone. In fact, 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services. Millions of Americans are at risk of serious health consequences simply because they sit too much and move […]
Neck Pain, Back Pain, Joint Pain: Why Physical Therapy Is Your Best Option For Treatment
Physical therapy is an extremely beneficial kind of treatment that offers solutions to many of the most common types of pain. The problem? Most people don’t realize the benefits of physical therapy, or even know that the pain they’re experiencing can be alleviated by seeing a physical therapist! Read the list below. If you’re experiencing any […]
Shoulder Pain Relief: Effective Strategies and Therapies for Alleviating Discomfort
If you’re dealing with persistent shoulder pain, you’re not alone. A staggering 18-26% of adults are experiencing shoulder pain at any given time, making it one of the most common reasons to visit a doctor. Thankfully, physical therapy offers a safe and effective solution for shoulder pain relief. Physical therapists specialize in restoring movement and easing pain […]
Shoulder Impingement Remedies: Managing and Easing Shoulder Impingement Discomfort
Shoulder impingement is a common condition that can cause discomfort and limit mobility in the shoulder joint. Meet Emily (not her real name), a passionate tennis player who experienced pain and stiffness in her shoulder during matches. This pain affected her performance on the court and made simple tasks like reaching for objects or lifting […]
Running with Ankle Pain: A Guide for Athletes to Run Safely and Comfortably
Are you a dedicated runner slowed down by nagging ankle pain? Running with ankle pain can be uncomfortable and potentially detrimental to your performance and overall well-being. However, there’s hope for relief and improved running experiences through physical therapy. Ready to get started with physical therapy for ankle pain prevention? Call our team at OSR […]
Sprains and Strains: Healing Right the First Time Matters More Than You Think
Sprains and strains often happen when we least expect them, a wrong step, a sudden movement, or pushing just a little too hard. While these injuries are common, they’re also frequently underestimated. Many people assume a sprain or strain will “just heal on its own,” but that’s not always the case. Early care plays a […]
Knee Pain & Staying Active: Why Rest Isn’t Always the Answer
When knee pain shows up, most people instinctively pull back. They skip workouts, avoid stairs, and try to “rest it off.” And while short-term rest can help calm irritation, too much of it can actually make things worse. Your knees are designed to move. When they don’t, the muscles around them begin to weaken, joints […]
Shoulder Pain Doesn’t Mean You Should Stop Moving
When shoulder pain shows up, most people instinctively stop using the arm. They avoid reaching overhead, lifting objects, or sleeping on that side and hope the discomfort will go away with rest. While short-term rest can help calm irritation, avoiding movement for too long can lead to more stiffness and weakness. Your shoulders are designed […]