Celebrate National PT Month!
October is National Physical Therapy Month! We celebrate a lot in October: Halloween, baseball playoffs, and breast cancer awareness. But did you know physical therapy is celebrated too? That’s right—October is National Physical Therapy Month. Though we often take the mobility and flexibility of our bodies for granted, this is the month we raise awareness […]
What’s the Cause of Ankle Pain When Walking?
When your ankle hurts, your mobility is limited. Not only does your ankle support everyday movements, but it also helps maintain your balance when standing. The ankle is a complex collection of ligaments, cartilage, tendons, and bones. When a component of this body part is injured, you experience ankle pain when walking. Let’s learn more […]
3 Natural Ways To Relieve Stiff and Achy Joints
Pain Relief Is Closer Than You Might Realize! Sometimes we wake up in the morning feeling stiff and achy. We wonder, “Did I sleep on my neck wrong? Do I need to replace my mattress?” It’s only normal that from time to time we feel a little off upon getting our day started! However, if […]
A Delicious Way to Reduce Pain and Inflammation
Have you been dealing with stiff, achy joints? Do you notice you struggle to keep your energy up at work? You may have a nutrition problem! Fortunately, at OSR Physical Therapy in Anthem, our physical therapists will provide you with all the tools you need to recover from injuries, eat healthier, and live a healthy, pain-free life! […]