Treat Your Back and Neck Pain with Our Advanced PT Methods
Did you know that studies say approximately 90% of people will be plagued by back or neck pain at some point in their lives? While it is a common complaint, it can sometimes be difficult to determine where the pain is originating on your own. Sometimes pain in one area can travel to another part […]
The Top 5 Ways Proper Posture can Help Alleviate Back Pain
Everyone has heard the importance of sitting or standing up straight. However, maintaining proper posture at all hours of the day is usually easier said than done. Many people experience back pain due to poor posture. Sitting and standing up straight allows for proper spinal alignment, which can prevent back pain. However, it can be difficult to […]
How to Treat Back Pain Without Surgery
Back pain is one of the most common problems people struggle with daily. From misalignment to ligament strain, many conditions link to back pain. And although surgery can treat certain back pain conditions, many find this route too expensive or unnecessary. In fact, in most cases, physical therapy is the better option for back pain […]
Does Decompression Therapy Help with Back and Neck Pain?
Spinal Decompression Therapy May Be Your Solution To Pain Management The spine iѕ a complex system. Because thе nerves within your spinal cord weave thrоugh mаnу structures, it саn bе difficult tо locate where back pain originates. Spinal Decompression Therapy is a non-invasive, non-surgical option used to treat patients with bulging discs, herniated discs, lower back pain, neck pain, and other […]
The Complete Guide to Muscle Strains and How To Treat Them
A muscle strain can be very painful and debilitating. Understanding the cause of muscle strains, what the treatment is and how to prevent them from happening again is important. This guide from the team at OSR Physical Therapy will help you go from amateur to pro in no time. Common Causes of Muscle Strains Check out the […]
The Pros and Cons of Dry Needling
Ever wonder what dry needling is? And is it even worth it? Dry needling is a safe and effective way to treat various musculoskeletal conditions. Not to be confused with acupuncture, dry needling is a physical therapy technique that, when combined with other treatments, can provide long-lasting pain relief. What Is Dry Needling? Dry needling […]
Kiss Lower Back Pain Goodbye: How Physical Therapy Can Help
Many people suffer from lower back pain and have no idea how to find lasting relief. Dealing with this kind of pain can take time away from relaxing, working, spending time with family, and enjoying life overall. Not to mention it can keep a person feeling extremely irritable, stressed out, and can lead to a […]
Back Pain, Why It Keeps Coming Back and What You Can Do About It
Back pain has a way of sneaking into everyday life. One day it’s a dull ache after sitting too long, and the next it’s stopping you from tying your shoes, sleeping comfortably, or enjoying the activities you love. For many people, back pain isn’t caused by one big injury, it’s the result of small movement […]