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How Effective is Physical Therapy for Chronic Pain?

Woman sitting on a couch holding her neck, stretching in pain

What is Chronic Pain Syndrome? Chronic Pain Syndrome is severe discomfort in your body that lingers for months or years. While acute pain may last anywhere from hours to several weeks before your ailment heals, chronic pain doesn’t go away. The intensity of your pain might subside, but it’ll ultimately return. Common chronic pain areas […]

The Complete Guide to Muscle Strains and How To Treat Them

Man viewed from the back holding his shoulder and upper back as well as his lower back with his other hand.

A muscle strain can be very painful and debilitating. Understanding the cause of muscle strains, what the treatment is and how to prevent them from happening again is important. This guide from the team at OSR Physical Therapy will help you go from amateur to pro in no time. Common Causes of Muscle Strains Check out the […]

Can Ankle Sprains Cause Permanent Damage?

Person with their ankle wrapped.

A day at the gym or a brisk morning walk can turn into a major bummer if you’ve rolled your ankle. Wondering if ankle sprains cause permanent damage? Even though many people carry on about their day—albeit limping—it’s best to treat an ankle sprain with caution. What are the Different Grades of Ankle Sprains? Ankle […]