Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises
Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity at home. […]
How to be Healthier, Stronger, and More Active
If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a more active lifestyle is simpler than you think. Call OSR Physical Therapy today to find out how physical therapy can help you achieve levels of health and fitness you have only dreamed about. […]
Is Stretching a Real Form of Exercise?
You probably already know there are a ton of different factors that contribute to maintaining your health. Getting a full night’s rest, staying hydrated during the day, and eating well-balanced meals are the most commonly shared tips when it comes to living a healthy lifestyle, maintaining your heart health and nervous system. However, this is […]
You Don’t Have To Live With Arthritis Pain. Physical Therapy Can Help!
Did you know that arthritis is one of the leading causes of joint pain? It’s true. Arthritis can come from pain in the ankles, knees, hands, elbows, or hips, and it can affect just about anyone! Sometimes it’s a pop in your knee as you descend a flight of stairs, or a painful crack in […]
Thinking About Surgery For Your Chronic Pain? You Have Another Option: Physical Therapy
Do you suffer from constant aches and pains for reasons you just can’t put your finger on? Have you gotten used to feeling a spasm here or there, but summed it up to getting older? Maybe you’ve delayed seeking medical treatment for your problem because you’re afraid of one particular solution: surgery. You have no […]
Staying Healthy As We Age: The Importance of Physical Activity
It’s pretty common to be less active the older we get, but if we want to remain as healthy as possible, we must incorporate as much physical activity into our daily lives as we can! Thankfully there are many easy ways to increase your levels of activity that most people can include in their daily […]
How Does Nutrition Help Relieve Pain and Inflammation?
Are you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in managing your discomfort. Many people live with chronic pains every day, unaware that simply eating the right foods can actually help them find relief. Maintaining […]
Treat Your Back and Neck Pain with Our Advanced PT Methods
Did you know that studies say approximately 90% of people will be plagued by back or neck pain at some point in their lives? While it is a common complaint, it can sometimes be difficult to determine where the pain is originating on your own. Sometimes pain in one area can travel to another part […]
The Top 5 Ways Proper Posture can Help Alleviate Back Pain
Everyone has heard the importance of sitting or standing up straight. However, maintaining proper posture at all hours of the day is usually easier said than done. Many people experience back pain due to poor posture. Sitting and standing up straight allows for proper spinal alignment, which can prevent back pain. However, it can be difficult to […]
Are You Experiencing One of These 5 Common Shoulder Injuries? Find Relief With PT
Physical therapy is used to treat any sports injury, workplace injury, or musculoskeletal condition you may be experiencing. It is a natural, safe, and effective way to treat both acute and chronic pain. One of the most common reasons people seek the help of a physical therapist is to manage chronic shoulder pain. There are a […]
The Benefits Of Drinking Water For Physical Therapy
How Hydration Helps Physical Therapy With so many sports drinks out on the market, OSR Physical Therapy wants to set the record straight—nothing is better than water for staying hydrated during your physical therapy appointment. Water makes up 60% of your body, but you lose some whenever you go to the bathroom, eat, breathe, sweat, […]
Experience the Benefits of Hiking—the Right Way
Follow OSR Physical Therapy’s guide for healthier hiking. The Physical, Social, & Mental Benefits of Hiking Whether you’re trekking across mountainous terrain, beaten-down forest trails, or prairie walks: hiking helps you live a better life in all sorts of ways. OSR Physical Therapy has highlighted some of the best benefits for boosting your body, mind, […]
OSR Physical Therapy is Still Serving You During this Difficult Time
OSR Physical Therapy is aware of the updated guidance from the CDC: Interim Public Health Recommendations for Fully Vaccinated People. It is important to distinguish that these CDC guidelines are for public health, and that at this time the CDC has not changed the requirements for healthcare settings. The health and safety of our patients […]
Do Fitness Trackers Work?
Technology is used in nearly every aspect of our lives. Now, more than ever, we’re empowered by technology to monitor our health, fitness, and overall wellness. Thanks in part to companies like Fitbit, Garmin, and Apple, we can track our heart rate, caloric intake/burn, and daily steps. You can even share your results with friends and family! […]
Is Low Back Pain A Sign Of A Herniated Disk?
Are you struggling with chronic lower back pain? Millions of people suffer from low back pain, making it one of the primary reasons for disability and limited activity. There could be several causes of low back pain including problems with muscles and ligaments, improper sleeping position, and injuries. Specific problems with the spine, which includes several […]
Can Ankle Sprains Cause Permanent Damage?
A day at the gym or a brisk morning walk can turn into a major bummer if you’ve rolled your ankle. Wondering if ankle sprains cause permanent damage? Even though many people carry on about their day—albeit limping—it’s best to treat an ankle sprain with caution. What are the Different Grades of Ankle Sprains? Ankle […]
Pulled Groin vs Hernia: How to Tell the Difference
It’s not uncommon to experience groin pain or discomfort. It’s also not uncommon to mistake a pulled groin vs hernia. According to a recent study, it is estimated that more than 20 million hernias are repaired every year worldwide. So how do you know whether or not your groin pain is a hernia? The answer boils down […]
A Delicious Way to Reduce Pain and Inflammation
Have you been dealing with stiff, achy joints? Do you notice you struggle to keep your energy up at work? You may have a nutrition problem! Fortunately, at OSR Physical Therapy in Anthem, our physical therapists will provide you with all the tools you need to recover from injuries, eat healthier, and live a healthy, pain-free life! […]
Physical Therapy Can Help You Fight Back Pain
If you are living with chronic back pain, you know how limiting it can be to your daily life. It can hurt to sleep, it can hurt to get up out of bed, and it can hurt to bend over or pick your child up. Dealing with pain day in and out gets old! The good […]
5 Ways Stretching Benefits Your Overall Health
Some people believe that stretching is an unimportant part of exercising. This couldn’t be further from the truth. According to physical therapists, stretching is a vital aspect of one’s daily routine, whether you’re exercising that day or not. Stretching is also an essential component of physical therapy. Targeted stretches are included in almost every physical therapy treatment […]
7 Easy Ways to Start Getting Active
Are you getting enough exercise? If your answer is no, you’re not alone. In fact, 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services. Millions of Americans are at risk of serious health consequences simply because they sit too much and move […]
Are You Ready to Leave the Pain Meds Behind? Physical Therapy Can Provide You With the Relief You Need
Did You Know Physical Therapy Has Proven to Be Even More Effective Than Opioids? It seems like every time you turn on the news there is another story about the opioid epidemic gripping the country. There is good reason for the panic. In 2016 alone, 116 people died each day from opioid-related drug overdoses. Some […]
Living With Pain? Don’t Turn to Drugs – Treat it Naturally with Physical Therapy
Did You Know Physical Therapy Can Treat Pain Even More Effectively Than Pain-Relieving Drugs? Pain can be a helpful messenger, an alert that something in your body needs fixing ‒ but it can also be an agonizing annoyance that ruins your quality of life. To make matters worse, many pain problems are rooted in deep-set […]
Neck Pain, Back Pain, Joint Pain: Why Physical Therapy Is Your Best Option For Treatment
Physical therapy is an extremely beneficial kind of treatment that offers solutions to many of the most common types of pain. The problem? Most people don’t realize the benefits of physical therapy, or even know that the pain they’re experiencing can be alleviated by seeing a physical therapist! Read the list below. If you’re experiencing any […]
Are You Having Headaches Caused By Stress? Read This to Learn How Physical Therapy Can Help You!
Picture this: it’s almost five o’clock at the office, but you have a to-do list of twenty things, and the emails just keep popping up in your inbox. You know that even when you go home tonight, all you’ll be able to think about is how much work is waiting for you at your desk […]
Stiff Neck Remedies: Techniques for Easing Discomfort
Is a stiff neck causing pain and making it hard to move your head? While a stiff neck can put a damper on your daily life, the good news is that physical therapy offers highly effective relief for this common problem, along with other stiff neck remedies. Ready to get started with physical therapy for […]
Shoulder Pain Relief: Effective Strategies and Therapies for Alleviating Discomfort
If you’re dealing with persistent shoulder pain, you’re not alone. A staggering 18-26% of adults are experiencing shoulder pain at any given time, making it one of the most common reasons to visit a doctor. Thankfully, physical therapy offers a safe and effective solution for shoulder pain relief. Physical therapists specialize in restoring movement and easing pain […]
Managing Expectations: How to Avoid Holiday Stress by Setting Realistic Goals
Rediscover The Joy In Your Holiday Season With Tips Anyone Can Incorporate Into Their Planning With the holiday season fast approaching, a single father of two young children began to feel the familiar sense of dread creeping in. The stress of juggling his demanding job, managing the household, and ensuring his kids experienced holiday maximum […]
Setting Realistic New Year’s Resolutions: How to Achieve Your Goals in 2025
Set Yourself Up For Success With An Achievable Plan For The New Year The confetti has settled, the champagne flutes are empty, and the calendar has flipped to a brand new year. It’s that time again – when we’re filled with a sense of renewal and set ambitious resolutions for ourselves. However, the vast majority […]
How to Keep Your Immune System Strong in the Winter Months
Winter is here, and with it comes the dreaded cold and flu season. Keeping your immune system strong is the best way to stay healthy throughout the season. The OSR Physical Therapy team wanted to share our favorite tips for boosting your immune system this winter. The good news? Most of them are easier than […]
OSR PT’s Top Tips to Stay Active This Fall
When fall arrives in Arizona, it finally brings a welcome break from the heat and the chance to enjoy the outdoors again. Cooler mornings and evenings make this the perfect season to refresh your routine, explore new activities, and stay consistent with your health goals. At OSR Physical Therapy, we know that regular movement is […]