Do Fitness Trackers Work?
Technology is used in nearly every aspect of our lives. Now, more than ever, we’re empowered by technology to monitor our health, fitness, and overall wellness. Thanks in part to companies like Fitbit, Garmin, and Apple, we can track our heart rate, caloric intake/burn, and daily steps. You can even share your results with friends and family! […]
How Electrical Muscle Stimulation Can Boost Your Road to Recovery
Getting back on your feet after an injury can be long and painful—but with electrical muscle stimulation, you can speed up the process by treating your pain safely and effectively. Read on to learn about the types of electrical muscle stimulation, its benefits, and how OSR Physical Therapy can help. What Is Electrical Muscle Stimulation (ESTIM)? Electrical […]
7 Easy Ways to Start Getting Active
Are you getting enough exercise? If your answer is no, you’re not alone. In fact, 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services. Millions of Americans are at risk of serious health consequences simply because they sit too much and move […]
How to Keep Your Immune System Strong in the Winter Months
Winter is here, and with it comes the dreaded cold and flu season. Keeping your immune system strong is the best way to stay healthy throughout the season. The OSR Physical Therapy team wanted to share our favorite tips for boosting your immune system this winter. The good news? Most of them are easier than […]
Preparing Your Home for Spring: Tips to Refresh Your Space and Mind
You’ve spent the winter hunkered down out of the cold, and now that the weather’s warming up, you’re probably ready to get outside and enjoy the fresh spring air! However, the transition into spring is also a great time to air out and refresh your house before the busy summer months. The idea of “spring […]
OSR PT’s Top Tips to Stay Active This Fall
When fall arrives in Arizona, it finally brings a welcome break from the heat and the chance to enjoy the outdoors again. Cooler mornings and evenings make this the perfect season to refresh your routine, explore new activities, and stay consistent with your health goals. At OSR Physical Therapy, we know that regular movement is […]