Torn Rotator Cuff: Causes and How to Treat Pain
You may not realize this but shoulders are an essential component of everyday function. Most of us take the pain-free operation of our shoulders for granted. Brushing teeth, driving, and combing hair are made possible due to the function of your rotator cuff. This component of your shoulder supports above-arm mobility commonly used in daily […]
The Complete Guide to Muscle Strains and How To Treat Them
A muscle strain can be very painful and debilitating. Understanding the cause of muscle strains, what the treatment is and how to prevent them from happening again is important. This guide from the team at OSR Physical Therapy will help you go from amateur to pro in no time. Common Causes of Muscle Strains Check out the […]
Simple 3 Exercise Home Workout to Heal Your Shoulder Injury
Shoulder injuries are never fun—and anyone can get them. Whether you are pitching a baseball or sitting at your work desk, you are susceptible to a shoulder injury. Yes, you read that right—you can injure your shoulder in your cubicle. Shoulder injuries are among the most common injuries amongst adults, with rotator cuff tears affecting roughly 2 to […]
Will a Rotator Cuff Injury Heal on Its Own?
Our shoulders are incredible—and they allow us to do incredible things. However, sometimes we exert ourselves a little too much and end up with uncomfortable shoulder aches. Pay attention to these deep, dull aches because you could have torn your rotator cuff. Your rotator cuff is a powerful group of muscles and tendons that hold […]
Stiff Neck Remedies: Techniques for Easing Discomfort
Is a stiff neck causing pain and making it hard to move your head? While a stiff neck can put a damper on your daily life, the good news is that physical therapy offers highly effective relief for this common problem, along with other stiff neck remedies. Ready to get started with physical therapy for […]
Shoulder Pain Relief: Effective Strategies and Therapies for Alleviating Discomfort
If you’re dealing with persistent shoulder pain, you’re not alone. A staggering 18-26% of adults are experiencing shoulder pain at any given time, making it one of the most common reasons to visit a doctor. Thankfully, physical therapy offers a safe and effective solution for shoulder pain relief. Physical therapists specialize in restoring movement and easing pain […]
Neck and Shoulder Pain Relief: Effective Strategies for Comfort
Neck and shoulder pain is a common concern affecting many individuals, with studies showing that up to 70% of people experience neck pain at some point in their lives. This discomfort can stem from various causes. Fortunately, no matter the cause, physical therapy offers effective strategies to alleviate these symptoms and help you find neck […]
Preventing Shoulder Injuries: Tips and Techniques for Safeguarding Your Shoulder Health
Are you tired of shoulder pain slowing you down? You’re not alone. Approximately 16% of musculoskeletal injuries are caused by shoulder pain. But there’s good news – physical therapy can be a game-changer in managing and preventing shoulder injuries. Tips for Preventing Shoulder Injuries Shoulder injuries encompass a range of conditions, including rotator cuff tears, shoulder impingement, […]
Rotator Cuff Exercises: Strengthening for Shoulder Health
Your shoulder is an incredible joint, but everyday wear and tear, injuries, or poor posture can cause problems. Did you know that shoulder injuries are among the most common musculoskeletal complaints? One of the best ways to keep your shoulders healthy and strong is through rotator cuff exercises. These exercises target the muscles and tendons that stabilize […]
Shoulder Pain Doesn’t Mean You Should Stop Moving
When shoulder pain shows up, most people instinctively stop using the arm. They avoid reaching overhead, lifting objects, or sleeping on that side and hope the discomfort will go away with rest. While short-term rest can help calm irritation, avoiding movement for too long can lead to more stiffness and weakness. Your shoulders are designed […]