Dear Friends and Family of OSR Physical Therapy,
As we approach the end of 2024, all of us here at OSR Physical Therapy would like to extend our heartfelt gratitude to all of you who have chosen us to be your provider of choice for physical therapy in this past year.
OSR has built a reputation in our communities as a premier out-patient physical therapy practice by providing individualized care and exceedingly high customer service and we are looking forward to continuing to deliver the best in our 23rd year of practice in 2025.
I would especially like to thank our wonderful team of providers, support staff, and administrative staff, as they are the reason for our success and growth. We have a common purpose to help our patients to our fullest ability and we have the best in the business working for that cause here at OSR!
Kori and I, along with our kids, Emma, Sophie, Maci, and AJ, would like to wish you a Happy Thanksgiving, Merry Christmas and Happy Holidays, and a very bright and Happy New Year 2025 to you and your family!
Sincerely,
Aaron Williams, DPT, CEO | OSR Physical Therapy
How Physical Therapy Helps Relieve Arthritic Hand Pain
Do you struggle with stiff, aching fingers? Is it difficult for you to pick up small objects, such as a pen or a toothbrush? Arthritis of the hands is relatively common, but that doesn’t make it any easier to live with.
Fortunately, physical therapy at OSR Physical Therapy can help you find relief. Arthritis is an umbrella term for over 100 conditions, all of which cause inflammation, pain, and restricted joint mobility. The two most common types of arthritis, osteoarthritis and rheumatoid arthritis, can both affect the hands.
While pain is never fun, hand pain can feel particularly debilitating. We use our hands constantly throughout the day. Think about the day-to-day hand-related activities you take for granted: picking up a fork, jotting down a note to yourself, scrolling through your phone. With hand arthritis, these tasks and more start to feel impossible.
Fortunately, physical therapy does offer several solutions for relieving arthritis-related hand pain. We’ll work with you to develop a customized treatment program that alleviates your pain, improves your mobility, and helps you do those small daily tasks throughout the day.
Call OSR Physical Therapy today to schedule your initial consultation!
OA vs RA: Symptoms and Causes
The most common type of arthritis in the United States is osteoarthritis (OA), which occurs when a joint’s cartilage and bone tissue degenerate due to aging, injury, or other factors. While we frequently hear about hip and knee osteoarthritis, hand OA is also common, especially as people get older.
Osteoarthritis symptoms typically onset gradually and include the following:
- Hand pain that worsens with use. At first, the pain will come and go; eventually, it will become constant and more intense.
- Stiffness and restricted range of motion that, again, will worsen over time
- Grinding, clicking, or cracking noises in the hand joints
- Swelling and tenderness
- Weakened grip
Rheumatoid arthritis (RA) is the second most common form of arthritis in the United States. It’s an autoimmune disorder that causes your body’s immune system to attack your joints and is most likely to affect your hands, wrists, or knees.
Symptoms will follow a pattern in which they get worse (flares) or better (remission). Some symptoms are similar to OA, such as the following:
- Pain, usually in more than one joint
- Stiffness, tenderness, and swelling, usually in more than one joint
- Weakened grip
- Symptoms occur on both sides of the body (i.e., both hands)
However, RA often has additional symptoms unrelated to your joints, such as the following:
- Loss of appetite
- Fatigue
- Fever
How Physical Therapy Can Help You Find Hand Pain Relief
Neither osteoarthritis nor rheumatoid arthritis have a cure. In both cases, you’ll need to focus on managing your symptoms: reducing pain, improving mobility, and restoring joint function. If you have rheumatoid arthritis, it’s also important to work with a physician to put the disease into remission, as, if left untreated, it can have effects throughout your body.
Our team of physical therapists will work with you to create a customized treatment plan focused on providing hand pain relief. While we tailor every program to the patient, here’s what you can expect:
- Manual therapy refers to a set of hands-on, drug-free techniques for managing pain and inflammation while working to improve mobility. We might mobilize the small joints in your hand to improve the range of motion or gently manipulate soft tissue to reduce pain.
- Hand exercises are crucial in managing arthritis. While manual therapy helps with initial pain management, regularly moving the joint can impact your pain levels long-term. We’ll show you tailored exercises you can do in our clinic and at home.
- Braces and splints work to mobilize your hand and/or wrist, relieving pressure on your joints. They provide stability to your hands and help minimize further joint damage.
Finally, we’ll help you develop lifestyle strategies and modifications that can help reduce your symptoms by adjusting the specific movements that worsen your pain or restriction.
Suffering from Hand Arthritis? Mobility is Key
No one likes experiencing pain. Unfortunately, persistent pain is often a reality for people living with hand arthritis–and it causes many to avoid using their hands at all. Unfortunately, avoiding movement only leads to more pain in the long term.
For that reason, it’s essential that people with hand arthritis spend time working on the mobility of the hands, fingers, and wrists, as that can ultimately help reduce your pain. The experts at OSR Physical Therapy can show you simple strategies to improve your mobility, all of which you can do at home.
Three Approaches for Improving Hand Mobility
- Manual Therapy: We’ll show you how to perform certain manual techniques that can help minimize pain from arthritis, such as gently mobilizing each joint in your hand or self-massaging your hand’s soft tissue.
- Hand Exercises: Specialized hand exercises will help improve your hand’s strength, range of motion, and overall function. Here are a few example exercises so you know what to expect:
- Stretch your hand out, then squeeze it into a first
- Use your fingers to make an “O” shape
- Bend your fingers toward your palm one at a time
- Equipment-Based Exercises: Several pieces of equipment can help take your arthritis relief to the next level! Dedicated hand grip strengtheners, stress balls, and even therapy putty (think Silly Putty–let your inner child free!) can all help you improve your hand mobility in fun, challenging ways.
Ready to get started with a home-based mobility program of your own? Call us to schedule an appointment today!
Wave Goodbye to Arthritic Hand Pain Today!
At OSR Physical Therapy, we know how difficult it can be to live with hand arthritis. Fortunately, our team of dedicated physical therapists can provide you with the tools you need to successfully manage your condition. Ready to get started? Call our clinic to set up your first appointment!
Refer a Friend For a Chance to Be Entered in Our Drawing to Win $500!
Is it possible for OSR Physical Therapy to assist someone you know? It can be hard to convince a friend to seek physical therapy, especially if they are resistant. A good first step is to have an honest and open conversation with them about how physical therapy helped you and why you think they may benefit from physical therapy as well. Explain that physical therapy is a safe, non-invasive way to help treat pain, improve movement, and increase strength and flexibility. Let them know that you will be there to help them through their journey and you can celebrate all the things you can do again together!
If you know someone who could benefit from our services, please send them our way!
Holiday Jam (A Great Homemade Gift!)
Ingredients:
- 1 package (40 ounces) frozen unsweetened strawberries, thawed or 2-1/2 quarts fresh strawberries, hulled
- 1 pound fresh or frozen cranberries, thawed
- 5 pounds sugar
- 2 pouches (3 ounces each) liquid fruit pectin
Directions:
- Grind strawberries and cranberries in a food processor or grinder; place in a Dutch oven. Add sugar.
- Bring to a full rolling boil; boil for 1 minute. Remove from the heat; stir in pectin and return to a full rolling boil. Boil for 1 minute, stirring constantly. Remove from the heat.
- Cool for 5 minutes; skim off foam. Carefully ladle hot mixture into hot half-pint jars, leaving 1/4-in. headspace. Remove air bubbles; wipe rims and adjust lids. Process for 10 minutes in a boiling-water canner.
