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OSR Blog

Physical Therapist working with patient on arm and shoulder pain Oct7th 2021

Celebrate National PT Month!

October is National Physical Therapy Month! We celebrate a lot in October: Halloween, baseball playoffs, and breast cancer awareness. But did you know physical therapy is celebrated too? That’s right—October is National Physical Therapy Month. Though we often take the mobility and flexibility of our bodies for granted, this is the month we raise awareness

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Sep3rd 2021

Do Fitness Trackers Work?

Technology is used in nearly every aspect of our lives. Now, more than ever, we’re empowered by technology to monitor our health, fitness, and overall wellness. Thanks in part to companies like Fitbit, Garmin, and Apple, we can track our heart rate, caloric intake/burn, and daily steps. You can even share your results with friends

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woman sitting on couch holding neck due to chronic pain Aug5th 2021

How Effective is Physical Therapy for Chronic Pain?

What is Chronic Pain Syndrome? Chronic Pain Syndrome is severe discomfort in your body that lingers for months or years. While acute pain may last anywhere from hours to several weeks before your ailment heals, chronic pain doesn’t go away. The intensity of your pain might subside, but it’ll ultimately return. Common chronic pain areas

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