You probably already know there are a ton of different factors that contribute to maintaining your health. Getting a full night’s rest, staying hydrated during the day, and eating well-balanced meals are the most commonly shared tips when it comes to living a healthy lifestyle, maintaining your heart health and nervous system. However, this is
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Is Stretching a Real Form of Exercise?
May 20th, 2020
How to be Healthier, Stronger, and More Active
May 10th, 2020If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a more active lifestyle is simpler than you think. Call OSR Physical Therapy today to find out how physical therapy can help you achieve levels of health and fitness you have only
Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises
April 20th, 2020Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity at home.
OSR Physical Therapy is Still Serving You During this Difficult Time
April 10th, 2020In light of the COVID-19 pandemic that has been causing numerous health care facilities to shut down, we as medical professionals are diligently trying to serve our patients in the best ways possible without risking the spread of this disease. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to
Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!
April 10th, 2020Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one
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Is Stretching a Real Form of Exercise?
How to be Healthier, Stronger, and More Active
Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises- OSR Physical Therapy is Still Serving You During this Difficult Time
Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!
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