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ankle sprain permanent damage Jan31st 2023

Can Ankle Sprains Cause Permanent Damage?

A day at the gym or a brisk morning walk can turn into a major bummer if you’ve rolled your ankle. Wondering if ankle sprains cause permanent damage? Even though many people carry on about their day—albeit limping—it’s best to treat an ankle sprain with caution. What are the Different Grades of Ankle Sprains? Ankle

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soft tissue mobilization therapy Jan3rd 2023

What You Need To Know About Soft Tissue Mobilization Therapy

Experiencing an injury after something as simple as a wrong move can cause debilitating pain. Plus, it’s pretty aggravating. Soft tissue damages are some of the most common injuries from sports and other daily activities. Luckily, soft tissue mobilization therapy (STM) is an effective way to get you back on your feet. What Is Soft

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Dry needling Nov29th 2022

The Pros and Cons of Dry Needling

Ever wonder what dry needling is? And is it even worth it? Dry needling is a safe and effective way to treat various musculoskeletal conditions. Not to be confused with acupuncture, dry needling is a physical therapy technique that, when combined with other treatments, can provide long-lasting pain relief. What Is Dry Needling? Dry needling

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