Jan31st 2023A day at the gym or a brisk morning walk can turn into a major bummer if you’ve rolled your ankle. Wondering if ankle sprains cause permanent damage? Even though many people carry on about their day—albeit limping—it’s best to treat an ankle sprain with caution. What are the Different Grades of Ankle Sprains? Ankle
Jan3rd 2023Experiencing an injury after something as simple as a wrong move can cause debilitating pain. Plus, it’s pretty aggravating. Soft tissue damages are some of the most common injuries from sports and other daily activities. Luckily, soft tissue mobilization therapy (STM) is an effective way to get you back on your feet. What Is Soft
Nov29th 2022Ever wonder what dry needling is? And is it even worth it? Dry needling is a safe and effective way to treat various musculoskeletal conditions. Not to be confused with acupuncture, dry needling is a physical therapy technique that, when combined with other treatments, can provide long-lasting pain relief. What Is Dry Needling? Dry needling
