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OSR Blog

woman holding cell phone sitting on sofa Nov9th 2020

What Is Cell Phone Elbow?

Causes of Cell Phone Elbow If you’re sensing tingling or numbness in your ring and pinky fingers, you may be suffering from cubital tunnel syndrome.  You’ll experience finger, hand, or elbow pain like this because the ulnar nerve (located behind your elbow) has become pinched. How Cell Phone Use Causes Elbow Pain This pinch and

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shin splits Oct19th 2020

How to Treat Shin Splints

What Are Shin Splints? Have you been training hard and are now experiencing pain in the middle-bottom of your inner shin(s)? You may be suffering from medial tibial stress syndrome (MTSS)—known to most runners and other athletes as shin splints. Causes of Shin Splints Shin splints occur when your shins are experiencing too much stress.

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Sep20th 2020

Are You Experiencing One of These 5 Common Shoulder Injuries? Find Relief With PT

Physical therapy is used to treat any sports injury, workplace injury, or musculoskeletal condition you may be experiencing. It is a natural, safe, and effective way to treat both acute and chronic pain. One of the most common reasons people seek the help of a physical therapist is to manage chronic shoulder pain. There are

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