Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises
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- About
- What We Treat
- Back Pain Relief
- Sciatica Relief
- Neck Pain Relief
- Shoulder Pain Relief
- Elbow Pain Relief
- Wrist Pain Relief
- Hand Pain Relief
- Hip Pain Relief
- Knee Pain Relief
- Ankle Pain Relief
- Foot Pain Relief
- Arthritis
- Balance Disorders
- Chronic Pain
- Fall Prevention
- Fibromyalgia
- Gait Disorders
- Headaches
- Motor Vehicle Accident Injuries
- Multiple Sclerosis
- Neurological Conditions
- Pelvic Health
- Pre-Surgical Physical Therapy
- Post-Surgical Rehabilitation
- Sports Injuries
- TMJ Dysfunction
- Vestibular Rehab
- Work Injuries
- View More Conditions
- How We Treat
- Physical Therapy
- Geriatric Physical Therapy
- Dry Needling
- Cupping Therapy
- Ultrasound Physical Therapy
- Massage Therapy
- Soft Tissue Mobilization
- Electrical Muscle Stimulation
- Concussion Therapy
- Kinesio Taping
- Functional Movement Screening
- Graston Technique
- LSVT Big®
- Total Joint Replacement
- McKenzie Technique
- Mulligan Technique
- Joint Mobilization
- Return to Sports
- Orthotics
- Vestibular Therapy
- Youth Sports Performance
- McConnell Taping
- Neuromobilization
- Peripheral Neuropathy
- Neuromuscular Re-education
- Performing Arts Injury
- Muscle Conditioning
- Deep Muscle Stimulation Therapy
- Decompression Therapy
- Torticollis
- Strain/Counterstrain
- Osteoporosis Therapy
- ASTYM
- Functional Training
- Mechanical Traction
- Trigger Point Massage Therapy (Myofascial Release)
- Patient Resources
- News & Media
- Contact
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- Anthem, AZ | (623) 551-9706
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- Moon Valley, AZ | (480) 265-2140
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- Glendale, AZ | (623) 219-4242
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- Gilbert, AZ | (480) 857-7123
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- Sun City, AZ | (623) 219-4475
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- Scottsdale, VA | (480) 265-2122
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- Peoria, AZ | (623) 412-2117
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- N Phoenix, AZ | (623) 434-4655
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- New Patient / Inquiries
- Current Patient
- Other
- Anthem, AZ | (623) 551-9706
- locations
- Request Appointment
- About
- What We Treat
- Back Pain Relief
- Sciatica Relief
- Neck Pain Relief
- Shoulder Pain Relief
- Elbow Pain Relief
- Wrist Pain Relief
- Hand Pain Relief
- Hip Pain Relief
- Knee Pain Relief
- Ankle Pain Relief
- Foot Pain Relief
- Arthritis
- Balance Disorders
- Chronic Pain
- Fall Prevention
- Fibromyalgia
- Gait Disorders
- Headaches
- Motor Vehicle Accident Injuries
- Multiple Sclerosis
- Neurological Conditions
- Pelvic Health
- Pre-Surgical Physical Therapy
- Post-Surgical Rehabilitation
- Sports Injuries
- TMJ Dysfunction
- Vestibular Rehab
- Work Injuries
- View More Conditions
- How We Treat
- Physical Therapy
- Geriatric Physical Therapy
- Dry Needling
- Cupping Therapy
- Ultrasound Physical Therapy
- Massage Therapy
- Soft Tissue Mobilization
- Electrical Muscle Stimulation
- Concussion Therapy
- Kinesio Taping
- Functional Movement Screening
- Graston Technique
- LSVT Big®
- Total Joint Replacement
- McKenzie Technique
- Mulligan Technique
- Joint Mobilization
- Return to Sports
- Orthotics
- Vestibular Therapy
- Youth Sports Performance
- McConnell Taping
- Neuromobilization
- Peripheral Neuropathy
- Neuromuscular Re-education
- Performing Arts Injury
- Muscle Conditioning
- Deep Muscle Stimulation Therapy
- Decompression Therapy
- Torticollis
- Strain/Counterstrain
- Osteoporosis Therapy
- ASTYM
- Functional Training
- Mechanical Traction
- Trigger Point Massage Therapy (Myofascial Release)
- Patient Resources
- News & Media
- Contact
