Did you know that arthritis is one of the leading causes of joint pain? It’s true. Arthritis can come from pain in the ankles, knees, hands, elbows, or hips, and it can affect just about anyone! Sometimes it’s a pop in your knee as you descend a flight of stairs, or a painful crack in your fingers when you try to open a jar. There’s a good chance you won’t realize how much you depend on your joints to perform painlessly until you’re experiencing joint pain daily.
Arthritis affects more than 50 million American adults, and is also the leading cause of disability in the United States. Most people believe it’s something that people only experience with old age, but it can actually happen to anyone at any age! More than 300,000 children and infants in the United States alone are diagnosed with arthritis, and unfortunately, this is a struggle that many of these children have dealt with from birth.
One of the best treatments for pain caused by arthritis is physical therapy. Most people think that physical therapy is a treatment only suitable for those who have suffered an injury or have a chronic health condition, but this simply isn’t true. Using physical therapy for the treatment of arthritis pain is very effective and widely recommended.
4 Ways Physical Therapy Can Relieve Arthritis Pain:
- It targets your pain through specialized treatments. Hot and cold therapy, therapeutic massage, and chiropractic care all provide optimal pain relief from arthritis. Many physical therapists utilize these forms of therapy.
- Physical therapy improves muscle strength, which supports your joints. Weakness in the surrounding muscles can put extra stress on your joints, thereby causing you to experience more joint pain during the smallest movements, like writing or picking up an object.
- It improves your range of motion. Physical therapy is a great way to improve your range of motion, which in turn supports optimal joint functionality.
- Physical therapists are experts at targeting the source of joint pain. Occasionally arthritis pain may be triggered by an environmental factor. Working with an experienced physical therapist can provide insight into the cause of your pain. Your physical therapist can help you make adjustments to environmental factors to decrease your level of discomfort.
Arthritis can happen to anyone at any age. Though women are more likely to experience joint pain than men, statistics show almost two-thirds of people dealing with pain from arthritis are of working age. This means regardless of gender, those between the ages of 20 and 65 are actually at the greatest risk of developing this type of pain. Learning how to manage arthritis head on is important, and while pain medications can help to reduce the amount of pain you feel, pills don’t fix the problem. This is why physical therapy is commonly referred to as one of the best solutions for the treatment of arthritis joint pain.
If you are experiencing regular joint pain that is interrupting your life, then it’s time to look for help. No matter what age you are, the correct way to ensure that your treatment is right for your personal needs is to consult a physical therapist. The beauty of physical therapy is that it is targeted and personalized treatment created to meet your individual needs. Contact OSR PT today for more information on setting up an appointment with one of our physical therapists, so you can get back to doing the things you love without arthritis pain.